The Lattice Quad Block is the latest innovation in grip strength training: a portable pinch designed for training and warming up, which you can use at the gym or at home. This product offers 5 grip positions that have been specially designed and developed in collaboration with renowned trainers, physiotherapists, athletes specializing in grip strength, and sports scientists.
Increase your grip strength with our new Quad Block. Equipped with 4 comfortable pinch sizes specially designed for reliable testing and training. The updated design now targets the key muscles of the forearm and hand flexors used in climbing. Develop a comprehensive and balanced grip system to improve your performance on all holds.
Our Quad Pinch Block also features a 30 mm grip edge. Ideal for beginners or for rehabilitation of injured fingers with progressive loading, while experienced climbers can use it as part of an effective finger flexor training setup without hanging.
The new anodized aluminum finish offers consistent surface friction for precise results and is gentle on the skin! Evaluate your pinch and crimp strength using our free My Pinch assessment (instructions included) to find out if you are strong or weak compared to your climbing category.
Check our blog if you want to learn more about the design.
Warning: Finger strength training can cause injury! Make sure to warm up properly before any training and avoid training when fatigued or injured. Those under 18 or anyone who is not competent or experienced in using this product should consult a professional before using it.
Features
- Unlimited access to a free assessment and accompanying report to identify your strengths and weaknesses.
- Anodized aluminum finish.
- Mechanical stops make it easy to perform consistent tests and training.
- The large radius edge is ergonomic and gentle on the skin.
- Positive holds have been used to reduce reliance on surface friction and standardize results.
- Four key pinch grips for targeted training.
- In the box: Quad Block, Accessory Cord (assembled), Training Instructions
Approximate dimensions: Width: 90 mm | Depth: 60 mm | Narrow: 28 mm | Shallow: 30 mm
Not included: Carabiner
