Book Rock Climber's Training Manual - Trango

Rock Climber's Training Manual: The ultimate training manual for climbers

The authors went from 5.11 to 5.14, why not you?

The definitive guide to the Rock Prodigy training method, this direct and impactful training program suggests that anyone who has reached a plateau in their climbing practice will succeed in their most difficult routes. Before developing their "Rock Prodigy" method, the authors were stuck at 5.11 for years. Today, the two brothers climb routes rated up to 5.14c and are sought after by climbing coaches across the country for training advice. A training log to help you track your progress is available separately.

Highlights of the Manual:

• Guide to the Rock Prodigy training method: The reference for climbing training.

• Training log: Allows you to precisely track your progress (sold separately).

• First scientifically evaluated climbing training program: An approach based on scientific research.

• Proven results: Studies show that climbers using this method have seen an improvement of 2 to 3 letter grades.

The Rock Climber's Training Manual offers a methodical and scientifically based approach to overcoming climbing plateaus. Whether you are an intermediate or advanced climber, this manual guides you towards constant improvement and success on the rock.