Optimize your Lattice Lifting Pin with the Grip Pin for effective wrist training. Transform your Lattice Lifting Pin into a wrist training device by simply adding weights to a lifting pin and securing them in place with the Grip Pin.
Pair it with Fractional Additional Weights for a lever load on an ergonomic bar. It's perfect for progressive wrist rotation and deviation training, as well as rehabilitation.
Wrist training for:
- Increasing the strength of wrist rotation and deviation muscles and improving stability during climbing. This generally reduces the friction needed to maintain contact with holds and less positive surfaces.
- Wrist injury rehabilitation: targets the affected area with progressive loading. (More practical than a dumbbell rack)
- Golfer's/Tennis elbow rehabilitation (elbow tendinitis), a common issue among climbers.
Hoopers Beta offers excellent content on basic wrist training exercises, including some DIY solutions for training wrist rotation and deviation.
If you're looking for a more measured approach, our combination of Pin Grip, Fractional Additional Weights, and Lifting Pin will allow you to start training at extremely low loads and gradually increase with each session.
This is our preferred training method, allowing you to methodically track your progress to avoid overload and potential injuries.
Features
- Maximum load when used with a Lattice Lifting Pin: 20 kg
- Size: 1 inch / 25 mm
- Content: x1 One-inch Clamp
- Weight: 0.06 kg